Posts in Health & Wellness
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

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Metabolic Health, Nutrition, Health & WellnessLorenz Ralph GañoBlood Sugar Regulation, Metabolic Health, Danielle Hamilton, Meal Timing, Sunlight Exposure, Circadian Rhythms, Hormonal Balance, Lifestyle Adjustments, Diet and Nutrition, Longevity, PCOS, Intermittent Fasting, Natural Light, Health and Wellness
Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method
Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method

In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.

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Chronic Illness Recovery, Health & WellnessLorenz Ralph GañoDane Johnson, Inflammatory Bowel Disease, Crohn's Disease, Ulcerative Colitis, IBD Recovery, Mindset Shifts, The Daily Blueprint Method, Gut Health, Healing Chronic Illness, Natural Healing, Health Transformation, Personalized Health Plans, Emotional Eating, Health Mindset, Root Causes of IBD, Fear-based Choices, Desire-driven Choices, Breaking Food Addiction, Divine Abilities, Manifestation
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

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Health & Wellness, Digestive HealthLorenz Ralph GañoHoliday digestion, Gut health, Digestive health, Healthy eating, Stress management, High carb diet, High fat diet, Digestive enzymes, Peptides, Apple cider vinegar, Blood sugar levels, Continuous glucose monitor, Post-meal practices, Preload meals, BPC157 peptide, Longevity Podcast, Healthy digestion tips, Holiday eating strategies, Managing stress while eating, Gut health strategies
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. 

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Cardiovascular Health, Health & WellnessLorenz Ralph GañoZona Plus, Blood Pressure Management, Isometric Exercise, Cardiovascular Health, Hypertension Solutions, Biohacking, Natural Health, Longevity, Heart Health Devices, Zona Health Discount
Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!
Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference. Tune in to hear all the answers to popular questions. You may learn something new! 

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Health & Wellness, Longevity & AgingLorenz Ralph GañoBone Health, Osteopenia Prevention, Human Growth Hormone (HGH), Biological Age Testing, Longevity Strategies, RadFest Conference, Hormone Therapy, Weightlifting for Bone Strength, Bioidentical Hormones, Bone Density Tests
Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!
Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!

We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!

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Health & Wellness, Mitochondrial HealthLorenz Ralph GañoMitochondrial Health, Dr. Hemal Patel, Mitochondria Test, Longevity Podcast, Meditation and Mitochondria, Gut Microbiome, Antioxidant Balance, Cell Membrane Health, Mitochondrial Function Test, Personalized Health, Reactive Oxygen Species, Autophagy and Mitophagy, Joe Dispenza Meditation
Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity
Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products. Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.

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Health & Wellness, Longevity & Aging, CBDLorenz Ralph GañoCBD Benefits, Full Spectrum CBD, Endocannabinoid System, Stress Relief with CBD, Sleep Improvement, Wellness Products, Longevity Supplements, Natural Stress Relief, Cannabinoid Health Products, CBD and Mental Health
Episode #265: My Top Longevity Tips that Require ZERO Biohacking
Episode #265: My Top Longevity Tips that Require ZERO Biohacking

In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more. 

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Health & Wellness, Longevity TipsLorenz Ralph GañoLongevity Tips, Biohacking Alternatives, Health and Wellness, Intermittent Fasting, Gratitude for Health, Regular Blood Work, High-Intensity Interval Training, Intermittent Hypoxic Training, Exercise for Longevity, Community and Purpose
Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It
Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It

You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture. 

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Health & Wellness, PostureLorenz Ralph GañoPosture Health, Brain-Body Connection, Longevity Tips, Posture Improvement, Annette Verpillot, Nervous System Health, Footwear and Posture, Posturepro Method, Health and Wellness Podcast, Injury Prevention Tips
Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer
Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career. 

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Health & Wellness, Cancer AwarenessLorenz Ralph GañoMetabolic Approach to Cancer, Integrative Oncology, Cancer Treatment, Dr. Nasha Winters, Psychedelic Therapy, Metronomic Chemotherapy, Cancer Healing, Mental-Emotional Health, Alternative Cancer Treatments, Longevity Podcast, Cancer
Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home’s Air for Increased Longevity
Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home’s Air for Increased Longevity

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air! We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home. 

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Health & Wellness, AirLorenz Ralph GañoIndoor Air Quality, Mold Remediation, Air Purifiers, Health and Wellness', Longevity, Jaspr Air Purifiers, Home Air Pollution, Air Quality Expert Advice, Clean Air Tips, Air Purification Strategies
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, Ashok Gupta. We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress.

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Health & Wellness, Chronic IllnessLorenz Ralph GañoBrain Retraining, Nervous System Regulation, Chronic Illness, Neuroplasticity, Longevity, Stress Management, Ashok Gupta, Gupta Program, Holistic Health, Meditation Techniques, Self-Care
Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length
Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length

Are you aging faster than you should be? Our toxic environment and chronic stress accelerate aging, but there's hope. In this episode of The Longevity Podcast, I talk with Dr. Bill Lawrence about bioregulator peptides and their potential to slow down aging and enhance health. We explore how peptides repair and rejuvenate the body, the use of peptide bioregulators in treating conditions like retinal issues, and the role of stress management in longevity.

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Peptides, Health & WellnessLorenz Ralph GañoBioregulator Peptides, DNA Repair, Aging, Longevity, Telomere Length, Stress Management, Regenerative Medicine, Healthspan, Dr. Bill Lawrence, The Longevity Podcast
Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More
Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers!

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Health & Wellness, LongevityLorenz Ralph GañoLongevity Supplements, Essential Amino Acids, Akkermansia, Butyrate, TUDCA Timing, Spermidine Skincare, STEMREGEN, GHK Copper, Zinc and Copper Balance, Anti-Aging Tips, Health and Wellness
Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization
Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization

In today’s episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test’s ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance.

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Health & Wellness, Personalized MedicineLorenz Ralph GañoMetabolomics, Health Optimization, Personalized Medicine, Microbiome, Spermidine, Aristotle Test, Mitochondrial Function, Longevity, Dr. Paniz Jasbi, Theriome, Precision Medicine, Aging Biomarkers
Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta
Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta

In today’s podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.

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Health & Wellness, Natural MedicineLorenz Ralph GañoCurcumin, Ayurveda, Longevity, Health Benefits, Inflammation, Joint Health, Brain Function, Shivani Gupta, Fusionary Formulas, Podcast, Natural Supplements, Holistic Health, Anti-inflammatory
Episode #244: Nathalie’s Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity
Episode #244: Nathalie’s Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.

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Health & Wellness, NutritionLorenz Ralph GañoTUDCA benefits, Gallbladder health, Liver support, Digestive health, Longevity tips, Brain health supplements, Fat-soluble vitamins absorption, Nathalie’s, Nathalie’s health journey, Natural health podcast, High-quality supplements
Episode #242: Harnessing the Power of UVB Light for Health with Mitolux
Episode #242: Harnessing the Power of UVB Light for Health with Mitolux

In today’s episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis.

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Health & Wellness, Red Light TherapyLorenz Ralph GañoUVB Light Therapy, Mitolux Device, Sunlight Exposure, Health Benefits of Light, Red Light Therapy, Infrared Light Therapy, Vitamin D Boost, Serotonin Production, Testosterone Levels, Skin Condition Improvement, Non-Toxic Sunscreen, Light Therapy for Depression
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine

That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies. With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.

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Health & Wellness, Medical ResearchLorenz Ralph GañoLongevity, Anti-aging Medicine, Dr. Elizabeth Yurth, Health Podcast, Aging Research, Bioidentical Hormone Replacement, Regenerative Medicine, Clinical Testing, Weight Loss Drugs, Stress-free Living, Social Connections, Epigenetics, Nutrition, Peptide Treatments, Regenerative Orthopedic Procedures, Health & Wellness
Episode #240: Creatine: The Longevity Compound You're Not Using Enough
Episode #240: Creatine: The Longevity Compound You're Not Using Enough

In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore! To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in.

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Health & Wellness, Longevity & AgingLorenz Ralph GañoCreatine, Longevity, Brain Health, Bone Density, DNA Protection, Muscle Health, Athletic Performance, Neuroprotection, Health Supplements, Aging