Podcast — NAT NIDDAM

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.

#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. These foundational habits are often overlooked, but they play a significant role in how we age. I'll discuss the importance of prioritizing sleep, managing unchecked stress, finding the right balance with exercise, and nurturing social connections.

#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow

#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow

Today we get to hear from PJ Harlow, a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation. PJ unravels the complex world of mold, explaining why women might be more adversely affected, the unexpected ways mold can infiltrate our lives, and the critical steps to identifying and addressing mold issues in the home.

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue can serve as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood. Dr. Scott Sherr, the COO of Troscriptions and Director of Education at HOMeHOPe is here to break it all down, along with why some people (including my own father, by accident) have turned very blue using this stuff.

Biohacking, Longevity, Mitochondrial HealthLorenz Ralph GañoFebruary 14, 2025Methylene Blue Benefits, Cordycepin Supplement, Mitochondrial Health, Energy Biohacking, Focus And Cognition, Longevity Hacks, Immune System Support, Sleep Optimization, Troscriptions Methylene Blue, Biohacker Tips

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets

In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty. Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being.

Health & Wellness, Sexual Wellness, Longevity & AgingLorenz Ralph GañoFebruary 11, 2025Sexual wellness, Holistic health, Sexual sovereignty, Pleasure & intimacy, Menopause support, Sexual empowerment, Relationship health, Self-care practices, Feminine vitality, Mind-body connection, Longevity strategies, Natural aging, Hormonal balance, Self-love practices, Dr. Saida Désilets

#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin

#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin

Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity. I’m excited for you to hear about her incredible story of recovery from mold exposure and how it led her to create an event that blends science, health, and some seriously cool tech.

Detox & Recovery, Sound Therapy, Health & WellnessLorenz Ralph GañoFebruary 7, 2025Mold Toxicity, Biohacking, Sound Healing, Gongs, Functional Medicine, Health Recovery, Wellness Event, Biohacker Expo, Detoxification, Longevity

#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf

#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf

In today’s episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with veterans suffering from PTSD and traumatic brain injury, where bioregulators and peptides have shown remarkable therapeutic benefits.

#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio

#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio

Today’s guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets.

Gut Health & Digestion, Holistic Healing, Diet & NutritionLorenz Ralph GañoJanuary 31, 2025Gut Health, IBS Management, SIBO Treatment, Low FODMAP Diet, Gut-Brain Connection, Gluten Sensitivity, Peptides and Gut Healing, Hormonal Health, Thyroid Support, Biohacking

#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith

#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith

Today we’re lifting the lid on the food industry’s best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on the rise? It turns out, that GMOs and glyphosate—the chemical found in everything from cereal to wine—might have something to do with it. Jeffrey Smith is the Founder & Executive Director of the Institute for Responsible Technology, a Best Selling Author Seeds Of Deception, and Filmmaker.

Health & Wellness, Food & NutritionLorenz Ralph GañoJanuary 28, 2025GMO Dangers, Glyphosate Health Risks, Organic Diet Benefits, Jeffrey Smith, Gut Health and GMOs, Institute for Responsible Technology, Non-GMO Shopping Guide, Glyphosate Impact on Health, Organic Lifestyle Tips, Food Industry Secrets

#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity

#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity

In episode 303, Nathalie explores the fascinating and multi-faceted practice of fasting. Today’s episode uncovers the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative fasting mimicking diet.* Nathalie discusses the myriad benefits of fasting, such as improved metabolic health, body composition, reduced inflammation, and enhanced gut health.

Longevity, Nutrition, Fasting StrategiesLorenz Ralph GañoJanuary 24, 2025Fasting Benefits, Intermittent Fasting, Water Fasting, Dry Fasting, Fasting Mimicking Diet, Longevity Strategies, Metabolic Health, Inflammation Reduction, Peptides for Fasting, Bioregulators

#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross

#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross

In this episode, I’m joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow. Yes, you heard that right—regenerating cartilage is now within reach, and the implications for joint health and longevity are game-changing.

Longevity and Anti-Aging, Health & Wellness, Joint HealthLorenz Ralph GañoJanuary 21, 2025Joint pain relief, Regenerative medicine, Stem cell therapy, Cartilage regeneration, Exosomes, Longevity, Nonsurgical joint solutions, Athletic performance, Osteoarthritis treatment, NAD nanotechnology, Anti-aging therapies, Inflammation management, High-resolution MRI, Dr. Jeff Gross, ReCELLebrate

#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up! We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.

Longevity Strategies, Nutrition & DietLorenz Ralph GañoJanuary 17, 2025Fasting Mimicking Diet, Prolon, Autophagy, Metabolic Health, Renee Fitton, GLP-1, Circadian Rhythms, Intermittent Fasting, Weight Loss, Muscle Sparing, Biological Age Reversal, Valter Longo, Detoxification, Meal Timing

#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons

#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons

Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Dr. Simmons critically examines the common belief in the life-saving efficacy of mammograms. Through evidence from the Canadian Breast Cancer Screening Trial, she highlights issues of overdiagnosis and unnecessary treatments, which can impact women's quality of life. Particularly for women with dense breasts, mammograms often fall short.

Breast Cancer Awareness, Women’s HealthLorenz Ralph GañoJanuary 14, 2025Breast cancer myths, Mammogram alternatives, Breast cancer screening, Functional oncology, Dense breast tissue solutions, Holistic breast health, Dr. Jenn Simmons, ARIA test, QT scan, Bioidentical hormone therapy

#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam

#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam

In today's episode, I reveal the top health trends of 2025 that you can't afford to miss. I’ll discuss the evolving landscape of GLP1s for body composition, the revolution in home health testing with breakthroughs like Theriom’s Aristotle Test and the MI Screen, and the latest in early cancer detection technologies.

Health Trends, Biohacking and LongevityLorenz Ralph GañoJanuary 10, 2025Health Breakthroughs 2025, GLP1 Body Composition, Home Testing Innovations, Early Cancer Detection, Theriom Aristotle Test, MI Screen Mitochondrial Function, Peptide Delivery Systems, Bioregulators and Health, Longevity Trends 2025, Regenerative Medicine Insights

#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

Today’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. We’ll chat about why standing barefoot in the grass isn’t a fancy biohack (it’s just being human) and why losing sleep over checking Instagram is way worse than losing a few pounds fasting. Sure, skipping breakfast—or dinner—isn’t for everyone all the time but it might be the secret to resetting your body.

Biohacking, Health & WellnessLorenz Ralph GañoJanuary 7, 2025Biohacking, Longevity, Morning Routines, Jean Fallacara, Sleep Optimization, Exercise and Longevity, AI in Healthcare, Fasting Benefits, Nutrition Tips, Brain Optimization

Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery

Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?

Weight Loss, Nutrition & DietLorenz Ralph GañoJanuary 3, 2025GLP-1 agonists, semaglutide, tirzepatide, weight loss strategies, peptides and health, nutrient sufficiency, sustainable weight loss, hormone therapy, gut health, metabolic health

Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025

Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025

We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we’re counting down our greatest hits and giving you the scoop on what’s been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer, right?

Health Trends, LongevityLorenz Ralph GañoDecember 31, 2024GLP1 agonists, Ozempic and Mounjaro, Creatine for longevity, Tudka health benefits, Mitochondrial health, Sleep optimization, Longevity podcast, Health trends 2024, Anti-aging tips, Soltek system

Episode #295: Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle

Episode #295: Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle

Will Microdosing Enhance Your Personal and Professional Growth? In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential.

Mental Health, Personal GrowthLorenz Ralph GañoDecember 24, 2024Microdosing Psychedelics, Psilocybin Mushrooms, LSD Benefits, Neuroplasticity, Mental Health Therapy, Psychedelic Research, Paul Austin Interview, Third Wave Microdosing, Personal Growth Tools, Cognitive Performance, Emotional Well-being, Chronic Disease Support, Psychedelics for PTSD, Microdosing Protocols, Stamets Stack

Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions

Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions

Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices.

Nutrition & Diet, Animal-Based DietLorenz Ralph GañoDecember 20, 2024Animal-Based Diet, Carnivore Diet, Organ Meats, Michael Kummer, Homesteading, Nutrient-Dense Foods, Ethical Meat Consumption, Sustainable Living, Paleo to Carnivore, Hormetic Stress, Food Security, Longevity Tips, Homeschooling, Healthy Lifestyle, MK Supplements

Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!

Bone Health, Hormone Health, Health & WellnessLorenz Ralph GañoDecember 17, 2024Hormone Therapy, Postmenopausal Bone Loss, Bone Health, Calcium & Vitamin D, Osteoporosis Tips, Bone Density, Vitamin K2, Resistance Training, Fracture Prevention, Dr. John Neustadt, Longevity Podcast, Natural Supplements, Functional Exercises, Bone Health Nutrition, Vibration Plates

Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements.

Health & Wellness, NutritionLorenz Ralph GañoDecember 13, 2024Gut-Brain Connection, Microbiome Testing, Metabolic Health, Immune Support, Inflammation, Brain health, Mental Wellness, Neurodegeneration, Fiber-Rich Diet, Neurotransmitters, Endotoxins