#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty.
Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being.
Whether you're single, in a relationship, or navigating phases like menopause or post-childbirth, Dr. Saida provides insights that promise to transform your understanding of pleasure, intimacy, and longevity. Tune in and discover how embracing this often-overlooked pillar could be the key to a vibrant, thriving life.
Coming soon, Saida’s new website with courses … EmbodiedLoveUniversity.com. Also - if you’d like to get your hands on the serum we talk about at the end of the podcast just head over to Inanawomen.com and enter code DareMore to get 10% off every purchase.
Learn so much more from Dr. Saida Désilets below:
Dr. Saida’s podcast - The Embodied Love Lounge Podcast
Courses: embodiedlove.love and DareYourDesire.com
What We Discuss:
Dr. Saida's Background and Body Philosophy ... 00:06:24
The Importance of Sexuality for Longevity ... 00:07:53
Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32
Development of the Desilets Method ... 00:12:00
Challenges of Menopause and Reframing Aging ... 00:25:19
Breaking Negative Beliefs for Healthier Aging ... 00:28:58
Creating a Relationship with Self and Pleasure ... 00:32:22
The Concept of Relaxed Arousal ... 00:34:11
Destigmatizing Self Pleasure and Societal Impact ... 00:40:00
Dr. Saida on Oxytocin and Self-Touch ... 00:51:48
Vibrators versus Natural Stimulation ... 00:53:27
Postpartum Sexuality Challenges ... 01:00:26
Introduction to Inanna Women and Serum Benefits ... 01:07:28
Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10
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