Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024

Join us in Episode #204 of Biohacking Superhuman Performance as we simplify the complex world of nutrition. This episode is a treasure trove of information for anyone feeling overwhelmed by dietary choices. We focus on breaking down the myths and confusion surrounding fats, sugars, and carbs. Learn about the five crucial dietary elements to avoid and what you should be incorporating instead for a balanced and satisfying diet. Our step-by-step guide will help you navigate your nutritional needs, making healthy eating effortless and enjoyable.

Nutrition & Diet, Health & WellnessLorenz Ralph GañoJanuary 16, 2024Biohacking, Nutrition Tips, Diet Simplification, Superhuman Performance

Episode #195: My Top Hacks For Surviving Holiday Feasts…

In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season, providing practical tips for avoiding post-feasting bloating and maintaining your routines. We also chat about the importance of staying hydrated, keeping your blood sugar levels balanced, and how to stay in shape while you enjoy those holiday treats.

Health & Wellness, Holiday WellnessLorenz Ralph GañoDecember 1, 2023Holiday Wellness, Nutrition Tips, Biohacking