In episode 303, Nathalie explores the fascinating and multi-faceted practice of fasting. Today’s episode uncovers the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative fasting mimicking diet.* Nathalie discusses the myriad benefits of fasting, such as improved metabolic health, body composition, reduced inflammation, and enhanced gut health.
Read MoreIn this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up! We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.
Read MoreIn this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.
Read MoreIn this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.
Read MoreIn today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets.
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