In episode 303, Nathalie explores the fascinating and multi-faceted practice of fasting. Today’s episode uncovers the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative fasting mimicking diet.* Nathalie discusses the myriad benefits of fasting, such as improved metabolic health, body composition, reduced inflammation, and enhanced gut health.
Read MoreToday’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. We’ll chat about why standing barefoot in the grass isn’t a fancy biohack (it’s just being human) and why losing sleep over checking Instagram is way worse than losing a few pounds fasting. Sure, skipping breakfast—or dinner—isn’t for everyone all the time but it might be the secret to resetting your body.
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