On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. These foundational habits are often overlooked, but they play a significant role in how we age. I'll discuss the importance of prioritizing sleep, managing unchecked stress, finding the right balance with exercise, and nurturing social connections.

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