Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

 

I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.



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What I discuss:

00:00 Digestive Health Strategies

05:09 Choosing Your Dietary Approach: High Carb vs. High Fat

09:52 Managing Stress and Eating Habits

18:13 Utilizing Peptides and Preload Meals for Better Digestion

 

Key Takeaways:

  • Choosing between high carb or high fat diets is crucial.

  • Stress management is key to effective digestion.

  • Minimizing fluid intake during meals aids digestion.

  • Digestive enzymes can significantly improve food breakdown.

  • Post-meal walks enhance digestive health.

  • Apple cider vinegar can stabilize blood sugar levels.

  • Continuous glucose monitors help understand food responses.

  • Peptides like BPC157 support gut health.

Health & Wellness, Digestive HealthLorenz Ralph GañoHoliday digestion, Gut health, Digestive health, Healthy eating, Stress management, High carb diet, High fat diet, Digestive enzymes, Peptides, Apple cider vinegar, Blood sugar levels, Continuous glucose monitor, Post-meal practices, Preload meals, BPC157 peptide, Longevity Podcast, Healthy digestion tips, Holiday eating strategies, Managing stress while eating, Gut health strategies