Posts in Nutrition
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

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Metabolic Health, Nutrition, Health & WellnessLorenz Ralph GañoBlood Sugar Regulation, Metabolic Health, Danielle Hamilton, Meal Timing, Sunlight Exposure, Circadian Rhythms, Hormonal Balance, Lifestyle Adjustments, Diet and Nutrition, Longevity, PCOS, Intermittent Fasting, Natural Light, Health and Wellness
Episode #244: Nathalie’s Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity
Episode #244: Nathalie’s Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.

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Health & Wellness, NutritionLorenz Ralph GañoTUDCA benefits, Gallbladder health, Liver support, Digestive health, Longevity tips, Brain health supplements, Fat-soluble vitamins absorption, Nathalie’s, Nathalie’s health journey, Natural health podcast, High-quality supplements
Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.
Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome.

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Health & Wellness, NutritionLorenz Ralph GañoMicrobiome, Gut Health, Gut-Brain Connection, Butyrate, Probiotics, Antibiotic Resistance, Diet Diversity, Microbiome Testing, Biohacking, Mental Well-being
Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel
Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel

In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our health span and longevity when levels are healthy. We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing the body and preventing oxidative stress.

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Health & Wellness, NutritionLorenz Ralph GañoGlutathione., Detoxification, Longevity, Dr. Nayan Patel, Biohacking, Free Radicals, Oxidative Stress, Healthspan, Anti-aging, Nutritional Supplements, Bioavailable Glutathione, Transdermal Glutathione
Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson
Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson

I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells!

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Health & Wellness, NutritionLorenz Ralph GañoSaturated Fat, C15:0, Longevity, Biohacking, Healthy Aging, Chronic Disease Prevention, Dairy Benefits, Nutritional Science, Stephanie Venn-Watson, Fatty15 Supplement
Episode #97: Nature Wants Us To Be Fat But We Can Fix That
Episode #97: Nature Wants Us To Be Fat But We Can Fix That

Dr. Richard Johnson tells us about the treasure trove of scientific discoveries that lead to the finding that fructose is both a survival mechanism and a fat generator. So you can imagine the dichotomy here, what once served us and kept us alive is now making us fat and contributing to major diseases like heart disease, alzheimers and cancer. Dr. Johnson offers an explanation and hope in this episode, enjoy!

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Biohacking, NutritionGuest Userblood pressure issues, fructose, why sugar is bad, cancer and fructose, heart disease and fructose, kidney and fructose connection, fructose and alzheimers, sucrose is bad, high blood pressure causes, what causes high blood pressure?