Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the immune system.

Food & Nutrition, Mitochondrial HealthLorenz Ralph GañoJuly 30, 2024Spirulina, Chlorella, Detoxing, Energy, Mitochondrial Health, Algae Benefits, Brain Health, Gut Health, Immune Support, Nutrient-Dense Foods, Catharine Arnston, ENERGYbits, Longevity Podcast, Alkaline Diet, Superfoods

Episode #171: Autumn Smith: Rewriting the Narrative of Animal Protein

I’m joined by Autumn Smith, and we’re discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life.

Health & Wellness, Food & NutritionLorenz Ralph GañoAugust 25, 2023Regenerative Farming, Ethical Eating, Food Choices