Posts tagged Immune Support

Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the immune system.

Food & Nutrition, Mitochondrial HealthLorenz Ralph GañoJuly 30, 2024Spirulina, Chlorella, Detoxing, Energy, Mitochondrial Health, Algae Benefits, Brain Health, Gut Health, Immune Support, Nutrient-Dense Foods, Catharine Arnston, ENERGYbits, Longevity Podcast, Alkaline Diet, Superfoods

Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity

Sleep is often put on the back burner because we’re so tied to being busy. But what I want you to know is it’s crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson. We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription’s unique sleep formula, and why sleep is so important for immunity and overall health.