#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. These foundational habits are often overlooked, but they play a significant role in how we age. I'll discuss the importance of prioritizing sleep, managing unchecked stress, finding the right balance with exercise, and nurturing social connections.

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Tara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.

Episode # 65: The Best Sleep Strategies You Might Not Have Tried Yet with Mollie McGlocklin

If you can’t sleep, listen to this episode. Mollie is a sleep expert who delivers big on sleep strategies. Building sleep skills involves looking at your daily behaviors and setting yourself up for good sleep from the moment you wake up.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.