Posts tagged Fracture Prevention
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!

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Bone Health, Hormone Health, Health & WellnessLorenz Ralph GañoHormone Therapy, Postmenopausal Bone Loss, Bone Health, Calcium & Vitamin D, Osteoporosis Tips, Bone Density, Vitamin K2, Resistance Training, Fracture Prevention, Dr. John Neustadt, Longevity Podcast, Natural Supplements, Functional Exercises, Bone Health Nutrition, Vibration Plates