Posts tagged Resistance Training
Episode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term Success
Episode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term Success

In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.

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Health & Wellness, Fitness & NutritionLorenz Ralph GañoGLP-1 medications, semaglutide, tirzepatide, weight loss strategies, Dr. Gus Vickery, sustainable weight loss, Health Podcast, nutrient sufficiency, Resistance Training, Hormone therapy, Fasting, Gut health, microbiome balance
Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights
Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets.

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Health & Wellness, Fitness AdviceLorenz Ralph GañoHealth Optimization, JJ Virgin, Protein Intake, Resistance Training, Intermittent Fasting, Fitness Misconceptions, Vegan Diet Challenges, Metabolic Health, Gut Health, Nutrition Science