Posts tagged Vibration Plates
#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. Dr. Doug shares his insights on the various lifestyle factors that impact bone health, such as stress, sleep, nutrition, and how even endurance sports can play a role.

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Bone Health, Holiday WellnessLorenz Ralph GañoBone Health, Osteoporosis Prevention, Longevity, Strength Training, Osteogenic Loading, Nutrition for Bones, Doug Lucas, The OsteoCollective, Kaatsu BFR, Vibration Plates, Bone Supplements, Bone Density, Anti-Aging, Fitness & Longevity, Optimal Health
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!

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Bone Health, Hormone Health, Health & WellnessLorenz Ralph GañoHormone Therapy, Postmenopausal Bone Loss, Bone Health, Calcium & Vitamin D, Osteoporosis Tips, Bone Density, Vitamin K2, Resistance Training, Fracture Prevention, Dr. John Neustadt, Longevity Podcast, Natural Supplements, Functional Exercises, Bone Health Nutrition, Vibration Plates