#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross
In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.
Dr. Jess explores the profound impact of trauma and stress on our body's ability to detox and maintain homeostasis. She shares her personal journey of overcoming health challenges by embracing a smarter approach that begins with nervous system regulation and mineral replenishment.
This episode is perfect for anyone looking to understand how emotional health, stress, and physical wellness intertwine, with practical insights on using practices like remineralization and mindfulness to create a balanced, resilient foundation for health. Join us for an eye-opening conversation that challenges traditional detox methods and emphasizes the power of the mind and heart coherence in achieving optimal health.
Learn more from Dr. Jess Peatross below:
What We discuss:
Themes of Terrain Theory and Germ Theory ... 00:07
Impact of Trauma on Health ... 00:10
Dr. Jess's Personal Health Journey ... 00:14
Meditation and Mindset Practices ... 00:22
Explanation of MCV and Its Importance ... 00:26
The Role of the Heart Center ... 00:31
Nervous System Regulation Tools ... 00:50
Mind and Body Coherence ... 00:54
Conclusion and Positive Message ... 01:00
Where to Find Dr. Jessica Petros ... 01:01
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