#320 Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli

In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity. Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity. With his extensive background in nutraceuticals and years spent working with top healthcare professionals, Michael shares invaluable insights into how advanced peptide therapies and innovative supplements are transforming the healthcare landscape.

Muscle & Performance, Gut Health & Immunity, BiohackingLorenz Ralph GañoMarch 25, 2025Longevity, Muscle Building, Peptides, Gut Health, Immune Support, Metabolic Health, Health Supplements, Bioavailable Peptides, Healthgevity, Michael Antonelli, Fitness Recovery, PeptiStrong, Ignite 2.0, DNF10, Wellness

#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin

In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin, a distinguished physician and medical school professor. Dr. Lufkin, the author of the groundbreaking book "Lies I Taught in Medical School," offers unique insights f rom his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues.

Longevity & Health, Metabolic HealthLorenz Ralph GañoMarch 18, 2025Dr. Robert Lufkin, Reversing Chronic Disease, Metabolic Health, Longevity Podcast, Medical Myths, Functional Medicine, Type 2 Diabetes, Cardiovascular Health, Nutrition and Fasting, Lifestyle Medicine

#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason

Today, Cathy Eason, MS, BCHN and Clinical Education Director at Berkeley Life, fills us in on the MANY functional benefits of nitric oxide. We’re diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation.

Nitric Oxide, Health & WellnessLorenz Ralph GañoMarch 14, 2025Nitric Oxide Benefits, Cardiovascular Health, Circulation Support, Sexual Health, Digestion and Gut Health, Nitric Oxide Supplements, Hormone Balance, Nitric Oxide and Energy, Functional Medicine, Berkeley Life Pro, Healthy Aging, Blood Flow Support, Heart Health, Mitochondria and Energy, Metabolic Health

#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan

Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all. Dr. Shanahan, renowned for inspiring movements involving bone broth and seed oil-free lifestyles, joins us to share her groundbreaking insights into why certain oils may not be as heart-healthy as we’ve been led to believe.

Nutrition & Diet, Longevity & HealthLorenz Ralph GañoMarch 4, 2025Seed Oils, Cholesterol Myths, Healthy Fats, Nutrition Science, Heart Health, Ancestral Diet, Vegetable Oils, Metabolic Health, Dr. Cate Shanahan, Dark Calories, Traditional Diets, Cooking Oils, Oxidative Stress, Longevity Podcast, Nutrition Myths

#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity

In episode 303, Nathalie explores the fascinating and multi-faceted practice of fasting. Today’s episode uncovers the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative fasting mimicking diet.* Nathalie discusses the myriad benefits of fasting, such as improved metabolic health, body composition, reduced inflammation, and enhanced gut health.

Longevity, Nutrition, Fasting StrategiesLorenz Ralph GañoJanuary 24, 2025Fasting Benefits, Intermittent Fasting, Water Fasting, Dry Fasting, Fasting Mimicking Diet, Longevity Strategies, Metabolic Health, Inflammation Reduction, Peptides for Fasting, Bioregulators

#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up! We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.

Longevity Strategies, Nutrition & DietLorenz Ralph GañoJanuary 17, 2025Fasting Mimicking Diet, Prolon, Autophagy, Metabolic Health, Renee Fitton, GLP-1, Circadian Rhythms, Intermittent Fasting, Weight Loss, Muscle Sparing, Biological Age Reversal, Valter Longo, Detoxification, Meal Timing

Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements.

Health & Wellness, NutritionLorenz Ralph GañoDecember 13, 2024Gut-Brain Connection, Microbiome Testing, Metabolic Health, Immune Support, Inflammation, Brain health, Mental Wellness, Neurodegeneration, Fiber-Rich Diet, Neurotransmitters, Endotoxins

Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

Metabolic Health, Nutrition, Health & WellnessLorenz Ralph GañoNovember 19, 2024Blood Sugar Regulation, Metabolic Health, Danielle Hamilton, Meal Timing, Sunlight Exposure, Circadian Rhythms, Hormonal Balance, Lifestyle Adjustments, Diet and Nutrition, Longevity, PCOS, Intermittent Fasting, Natural Light, Health and Wellness

Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets.

Health & Wellness, Fitness AdviceLorenz Ralph GañoApril 30, 2024Health Optimization, JJ Virgin, Protein Intake, Resistance Training, Intermittent Fasting, Fitness Misconceptions, Vegan Diet Challenges, Metabolic Health, Gut Health, Nutrition Science

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.