#320 Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli

In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity. Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity. With his extensive background in nutraceuticals and years spent working with top healthcare professionals, Michael shares invaluable insights into how advanced peptide therapies and innovative supplements are transforming the healthcare landscape.

#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy

I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy. We'll explore its transformative potential on health and wellbeing, examining how what is often misunderstood as "woo woo" is actually grounded in Nobel Prize-winning science. Together, we'll discuss how quantum energy can harmonize our bodies in an EMF-saturated world and highlight innovations by Leela Quantum Tech,

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue can serve as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood. Dr. Scott Sherr, the COO of Troscriptions and Director of Education at HOMeHOPe is here to break it all down, along with why some people (including my own father, by accident) have turned very blue using this stuff.

#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

Today’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. We’ll chat about why standing barefoot in the grass isn’t a fancy biohack (it’s just being human) and why losing sleep over checking Instagram is way worse than losing a few pounds fasting. Sure, skipping breakfast—or dinner—isn’t for everyone all the time but it might be the secret to resetting your body.

Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen

Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete.

Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights

Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa

In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis.

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.

Episode #218: Answering Your Questions: The Basics and Benefits of BPC-157

In this bonus episode of Biohacking Superhuman Performance, I discuss BPC157 - the multipurpose peptide. BPC-157 has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. I dive into the basics of the peptide, where to get it, how to take it, as well as what animal and human research has shown for this popular supplement.

Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health

In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place.

Episode #206: Everything You Need to Know About Spermidine for Longevity

In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.

Episode #177: BONUS: Healthy Living Uncovered - From Nutrition Hacks to Aging Well

In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully.

Biohacking, Health & WellnessLorenz Ralph GañoSeptember 24, 2023Gut health, Microbiome, GLP-1 agonists

Episode #176: Unlocking Longevity: The Life-Extending Properties of Rapamycin with Dr. Ross Pelton

In this episode of the Biohacking Superhuman Podcast, we chat with Dr. Ross Pelton, a renowned scientist and author, about rapamycin, a compound with untold potential for revolutionizing health and extending life. Together, we trace rapamycin’s fascinating history from its origins on Easter Island to its current potential as an awe-inspiring life-extending compound, delving into its dual mechanisms - mTOR and autophagy - for a fresh outlook on cellular metabolism and the aging process.

Science & Medicine, Longevity, BiohackingLorenz Ralph GañoSeptember 19, 2023Rapamycin, Longevity, mTOR

Episode #173: Victor Sagalovsky: The Healing Benefits of Deuterium-Depleted Water

In this episode of the Biohacking Superhuman Performance podcast, I chat with Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific, about deuterium-depleted water. Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Studies suggest that reducing deuterium levels in the body can have positive effects on various biological processes, such as improved cellular function, enhanced energy production, increased support of the immune system, and potential anti-aging properties.

Episode #172: Wizard Sciences: Biohacking for Peak Performance with C60

Today I’m with Ian Mitchell, founder of Wizard Sciences, who created a world-class health and wellness research and development company. Our conversation dives into the remarkable properties of Carbon 60, investigating its role in reducing oxidative stress, increasing ATP production, detoxifying the body, inhibiting lipid peroxidation, and preventing rancidity. We delve into C60’s exciting emergence as a supplement, accompanied by Mitchell's groundbreaking innovations like Wizard Water, a hyper-oxygenated drink that has the potential in improving oxygenation and decreasing muscle fatigue. We also discuss the profound science behind waveform dynamics and quantum charging cells, as well as protocols to ensure carbon 60 is used beneficially and not as a detriment.

Episode #156: Bioregulator Basics

If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging.

Biohacking, BioregulatorsLorenz Ralph GañoJune 2, 2023Bioregulators

Episode #142: Dr. Rand McClain: Stem Cells & Other Cutting Edge Modalities

In this episode, Dr. Rand McClain and I discuss stem cells, epigenetics, blood sugar and regenerative medicine as a whole. Dr. Rand shares some patient stories of reversal of arthritis and even MS symptoms in people. We discuss the cutting edge modalities you may have been wondering about or even heard multiple contradictory viewpoints on and he sets the record straight.

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits. Besides water the rest of our bodies are mostly composed of minerals. It makes sense why these minerals offer such amazing health benefits. Minerals in their natural form offer a full spectrum of electrolytes, micronutrients, amino acids and vitamins. We talk about all the things minerals can help with from energy levels to detoxing from heavy metals.

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

In this episode, Dr. Dome and I nerd out on oral health, specifically the importance of holistic dentistry vs. conventional (what to look for and what to avoid), the changes in dentistry (moving away from the drill, fill, bill model), the mouth’s role in the microbiome, and how your dentist can be your greatest health ally for clues there could be malfunction in the body. Learn all the biohacking steps Dr. Dome uses at his clinic that gets dramatic results with his patients.

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

In this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed. Are you worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134 with Dr. Bauman.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.