Posts tagged anti-aging
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. These foundational habits are often overlooked, but they play a significant role in how we age. I'll discuss the importance of prioritizing sleep, managing unchecked stress, finding the right balance with exercise, and nurturing social connections.

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Longevity and Anti-Aging, Health & WellnessLorenz Ralph Gañoaging, longevity, healthy lifestyle, sleep optimization, stress management, social connections, healthy habits, longevity tips, slow aging, holistic health, anti-aging, wellness strategies, lifestyle changes, stress relief, healthy aging, better sleep, health optimization, movement and longevity, pet benefits, aging gracefully
Episode #248: Unknown Benefits of GHK-Cu
Episode #248: Unknown Benefits of GHK-Cu

In today’s bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being. I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state.

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Anti-Aging, SkincareLorenz Ralph GañoGHK-Cu benefits, copper peptide, skin rejuvenation, gene expression, longevity podcast, skincare tips, wound healing, neurodegenerative diseases, anti-aging, Health and Wellness, Peptide Therapy, copper peptides for skin, GHK-Cu research, skin health supplements, youth-enhancing peptides, GHK-Cu applications, peptide bioavailability, copper peptide skincare routine, regenerative peptides
Episode #71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy
Episode #71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy

Red Light Therapy and Anti-aging skincare, with the right bio-available ingredients, can be hugely beneficial to the skin. But only if you are taking care of the rest of your body as a whole. Find out how to boost the effects of light therapy, copper peptides, resveratrol, and NAD!

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Anti-aging, Biohacking, LongevityNathalie Niddamanti-aging, young goose, Amitay Eshel, Nat Niddam, biohacking superhuman performance, boosting mitochondrial health, how red light therapy works, Photobiomodulation, hair regrowth, muscle injury repair, NAD, nicotinamide, Resveratrol, reverse signs of aging with skin, how to look younger, how to decrease wrinkles without surgery, natural anti-aging skincare, skincare, GHK-Cu, copper peptide