#323: Understanding Sugar Alternatives | Which Ones May Be Better For You with Nathalie Niddam
In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Discover how our brains are wired to crave sweetness as Nathalie examines the benefits and potential drawbacks of each option, including their effects on blood sugar and gut health.
Resources from the episode:
What Are the Dangers of Erythritol?
Aspartame Side Effects: Recent Research Confirms Reasons for Concern
Trehalose: Benefits, Uses, Food Sources & Dangers
Is Allulose a Healthy Sweetener?
What I discuss:
Anthropological Perspective on Sweetness ... 00:01:37
Brains Glucose Utilization and Sugar Relationship ... 00:02:03
Sugar Addiction and Sweet Cravings ... 00:03:00
Exploration of Food-Based Sweeteners ... 00:04:17
Detailed View on Honey ... 00:05:27
Maple Syrup Overview ... 00:07:14
Stevia - Pros and Cons ... 00:08:02
Monk Fruits Benefits ... 00:10:59
Coconut Sugar Insights ... 00:12:04
Artificial Sweeteners Discussion ... 00:13:06
Sucralose Controversy ... 00:13:37
Saccharin and Historical Concerns ... 00:14:08
Aspartame Risks ... 00:15:13
Sugar Alcohols - Xylitol ... 00:16:50
Erythritol Concerns ... 00:19:56
Potential of Allulose ... 00:21:14
Trehalose Properties ... 00:23:24
Final Thoughts on Sweeteners and Detox ... 00:25:57
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