I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells!