#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function. Kyal opens up about his personal journey battling mold toxicity and its effects on brain health, which fueled his passion for developing cutting-edge supplements.

#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

Today’s guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie. He’s an expert in nootropics, cognitive health, and the power of sleep. We’re chatting about the best ways to keep your brain firing on all cylinders—without relying on an endless stream of coffee.

Brain Health, Productivity & FocusLorenz Ralph GañoApril 11, 2025cognitive health, nootropics, Greg Kelly, brain supplements, Qualia Mind, productivity hacks, 3pm crash, brain performance, energy optimization, mental clarity, neurohacking, focus and concentration, biohacking, longevity, sleep and brain health

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.