Posts tagged The OsteoCollective
#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. Dr. Doug shares his insights on the various lifestyle factors that impact bone health, such as stress, sleep, nutrition, and how even endurance sports can play a role.

Read More
Bone Health, Holiday WellnessLorenz Ralph GañoBone Health, Osteoporosis Prevention, Longevity, Strength Training, Osteogenic Loading, Nutrition for Bones, Doug Lucas, The OsteoCollective, Kaatsu BFR, Vibration Plates, Bone Supplements, Bone Density, Anti-Aging, Fitness & Longevity, Optimal Health