#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.
Dr. Shanahan, renowned for inspiring movements involving bone broth and seed oil-free lifestyles, joins us to share her groundbreaking insights into why certain oils may not be as heart-healthy as we’ve been led to believe.
In our conversation, we tackle core topics such as the misleading narratives surrounding cholesterol, the chemistry of oxidation in our food, and the profound wisdom encoded in traditional diets.
Whether you’re curious about the ancestral practices that have kept generations healthy or seeking practical ways to revamp your dietary habits, this episode offers a wealth of information to empower your health journey.
Learn so much more from Dr. Cate Shanahan below:
What We Discuss:
Dr. Cate Shanahan's journey into nutrition ... 06:38
Cate's perspective on medical training ... 10:56
Framework of the four pillars of traditional diets ... 17:16
Importance and challenges of modern food industry ... 25:06
Understanding processed foods and oxidation ... 27:24
Harmful effects of vegetable oils ... 33:00
Busting myths about cholesterol ... 42:10
Misconceptions about saturated fats and genetics ... 52:11
Dr. Cate's views on cooking oils ... 59:07
Balancing taste and health in cooking ... 01:06:36
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