Posts tagged sugar addiction
#323: Understanding Sugar Alternatives | Which Ones May Be Better For You with Nathalie Niddam

In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Discover how our brains are wired to crave sweetness as Nathalie examines the benefits and potential drawbacks of each option, including their effects on blood sugar and gut health.

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