In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore! To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in.
Read MoreIn today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode.
Read More
