In this episode, I explore why testosterone is essential for us ladies and how it impacts everything from our sexual function and energy levels to our cognitive performance and bone health. I'll share insights into why considering testosterone therapy might be beneficial, and I'll give you tips on how to have productive conversations with your healthcare provider about hormone replenishment.
Read MoreYou asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference. Tune in to hear all the answers to popular questions. You may learn something new!
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