Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all. Dr. Shanahan, renowned for inspiring movements involving bone broth and seed oil-free lifestyles, joins us to share her groundbreaking insights into why certain oils may not be as heart-healthy as we’ve been led to believe.

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