#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age.
Dr. Doug shares his insights on the various lifestyle factors that impact bone health, such as stress, sleep, nutrition, and how even endurance sports can play a role. Together, we'll explore the benefits of strength training and cutting-edge technologies like osteogenic loading and vibration plates, offering valuable advice whether you're a fitness newbie or a seasoned athlete.
I'm excited for you to learn about innovative tools like Kaatsu BFR bands and hear Dr. Doug's perspective on supplements crucial for bone health. Plus, find out more about his informative resources like The Osteo Collective community and his YouTube channel, The Dr. Doug Show. Join us for this episode filled with practical strategies to help you enhance your health span and embrace longevity. Enjoy the show!
Discover The OsteoCollective (TOC): Your Bone Health Community
The OsteoCollective (TOC) is your go-to resource for taking control of your bone health journey. Designed by double board certified physician, Dr. Doug Lucas, and created specifically for individuals who want to reverse bone loss naturally, TOC empowers you with the tools, guidance, and support to succeed on your terms.
As a TOC member, you’ll gain access to:
A community of like-minded individuals dedicated to improving their bone health.
Expert-led content to demystify bone loss and provide actionable strategies, including weekly live webinars with Dr. Doug Lucas and the Optimal Bone Health team.
Support and resources to navigate your bone health journey at your own pace, including a 16-module Bone Foundations course, recipes, tools, and more.
Whether you’re looking to maintain your independence, stay active, or simply gain clarity amid conflicting bone health advice, TOC equips you with the knowledge and confidence to make meaningful progress.
Take the first step toward stronger bones and a healthier you with The OsteoCollective.
Learn so much more from Dr. Doug Lucas below:
What We Discuss:
Doug Lucas discusses bone health and prevention ... 03:44
Doug Lucas's background in orthopedics ... 09:32
Importance of bone health from early adulthood ... 13:15
Impact of lifestyle on bone health ... 22:25
Nutritional considerations and gut health ... 28:28
Exercise's role in maintaining bone health … 40:20
Discussion on osteogenic loading technologies … 55:48
Importance of vibration plates and safety … 01:07:48
Role of supplements in bone health … 01:14:55
Dr. Doug Lucas's resources and community … 01:23:38
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