Join Dasha and I in the Dominican Republic for an unforgettable Women’s Retreat. You will feel completely renewed leaving this retreat and with a lot of new simple biohacks for longevity.
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In this episode, Mike Salemi and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork.
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Nadine is busting all kind of myths when it comes to sun exposure, aging, vitamin D and sunblock. Get out a notepad and pen because she’s got some great tips on how you can take advantage of the health benefits from our great sun. It’s not something to fear, in fact it’s something to embrace.
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Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides. We review dosing protocols as well as talk about a NEW peptide.
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In this episode, Jim Poole and I discuss NuCalm. NuCalm® is clinically proven to naturally relax the brain and body within minutes, without drugs. It’s easy to do. Schedule 20 minutes in the day to sit and listen and your entire day will change for the better.
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In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!
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Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health.
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Dr. Richard Johnson tells us about the treasure trove of scientific discoveries that lead to the finding that fructose is both a survival mechanism and a fat generator. So you can imagine the dichotomy here, what once served us and kept us alive is now making us fat and contributing to major diseases like heart disease, alzheimers and cancer. Dr. Johnson offers an explanation and hope in this episode, enjoy!
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Phil Micans is back with more updates on the state of bioregulator peptides. There are some exciting research developments and new forms of supplementation that have surfaced since last we spoke.
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Join Steven Munatones and John Doolittle as they discuss KAATSU, invented in Japan, engineered and designed in California. KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. Listen now to learn how it can help you.
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Tara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.
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My guest this week is Christian Drapeau, a stem cell expert. He breaks down the complexity of stem cells in a very easy-to-understand fashion. You’ll walk away from this episode understanding much more about stem cell function, and how you can support your own stem cells.
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More from your favorite Red Light Therapy expert Dr. Zulia Frost. We’re answering your questions about red light and near infrared light therapy. Many of you wrote in asking if red light therapy could be applied to health challenges, health goals, performance goals, recovery goals and more. we’ll get to all the questions in this episode.
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In this episode, Andrew Wax and I discuss a model of healthcare that is designed to provide patients with a personalized healthcare plan and, even better, a personal healthcare team! Listen to case studies and learn why this model of care if more successful.
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How can heal your mouth, teeth, and gums despite what we have been told by our dentists? A simple 8-step nightly routine can undo a lot of damage and improve your oral microbiome. This can also mean less cavities and no unnecessary surgeries.
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If you think you have mold in your house or workplace, Jason Earle has made it easy to test for it. The big questions are how do you get rid of it and how do you know if you’ve been affected by it? He answers those big questions and more in this episode.
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My guest this week is Dr. Pawluk. Did you know that PEMF therapy can be applied to just about any acute or chronic illness or injury? Learn how PEMF therapy targets cells directly to help you heal and which accompanying therapies amplify that healing.
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My guest this week is R Blank of Shield Your Body. Non-ionizing forms of EMF are over 1 trillion times higher in a city than what is found in nature. While EMFs help us to advance greatly in the world of technology and communication it comes at a cost to our health and wellbeing. So what should you do?
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My guest this week is Joel Greene. Ever wondered how to stimulate and sensitize insulin? Or how to add fiber back into your diet without big reactions from your gut? Should you pulse diets like Keto diet, Low Carb diet, Carnivore diet etc? Joel and I discuss it all plus akkermansia, GLP-1, and adiponectin.
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