Posts tagged sleep
Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm
Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

In this episode, Jim Poole and I discuss NuCalm. NuCalm® is clinically proven to naturally relax the brain and body within minutes, without drugs. It’s easy to do. Schedule 20 minutes in the day to sit and listen and your entire day will change for the better.

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Biohacking, Mitigating StressGuest Userstress, anxiety, PTSD, fear, cancer, sleep, get better deep sleep, how to improve deep sleep, better than GABBA supplements, GABBA A, GABBA B, Relieve stress, How to get into an alpha state, How to get into a low Beta state, How to get into a Theta state
Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood
Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Tara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.

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Biohacking, SleepGuest Usersleep, better sleep, sleep better, how to get better sleep, REM sleep, chili sleep, chilipad, Ooler, sleep routine, stay cool when you sleep, cooling bed for sleep