Posts tagged carnivore diet
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

My guest this week is Joel Greene. Ever wondered how to stimulate and sensitize insulin? Or how to add fiber back into your diet without big reactions from your gut? Should you pulse diets like Keto diet, Low Carb diet, Carnivore diet etc? Joel and I discuss it all plus akkermansia, GLP-1, and adiponectin.

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Biohacking, Insulin EfficiencyGuest Usersensitize insulin, fiber is neccessary for the diet, eat more fiber, the right kind of fiber, resistant starches, insulin sensitivity, how to reverse insulin sensitivity, keto diet, low carb diet, sustainable diet, carnivore diet, joel greene, nat niddam, GLP-1, adiponectin, akkermansia, healthy weight loss, gut health, immunity code
Episode #60: Genomics Based Personalized Medicine with Dr. Dawson
Episode #60: Genomics Based Personalized Medicine with Dr. Dawson

Dr. Dawson, of Wild Health, and I discuss a range of topics from diet to genetics to forest bathing. A common theme here is personalized health. We’re living in a world where it is possible and preferred to treat people based on their unique health history and their unique set of instructions from their body.

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Genetics, Personalized MedicineGuest Usergenomics, genetics, diet, paleo diet, vegan diet, longevity, mindfulness, forest bathing, carnivore diet, mental health, stress, aging