Episode #105: The Missing Key to Longevity & Resilience For Women
My guest this week is Dasha Maximov.
In this episode, Dasha and I discuss our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about how we experience nature, waterfalls, food, ice baths, sun-rise, yoga, and stretching as well as women-specific issues.
Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit www.natniddam.com/longevity-resilience.
GUEST BIO
Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with the power of electromagnetism, light, sound, and vibration as healers. Her clients (many corporate females who are burnt out and in need of a break) often find that incorporating products and wearables that impact their sleep, mitochondrial health and vagal tone ultimately impact their health much more than any supplement.
She is based out of the Dominican Republic where she runs WhealthCo - a podcast, women's community and company that runs biohacking retreats dedicated to women. Each retreat is cohosted with another specialist and involves 5 days of learning, practice, trying new biohacking technology and tools, and unwinding from the stress-filled sympathetic lifestyle that we all lead. Her goal is to grow your toolkit so you have the ability to cope with that stress when you come back home.
Come join us for a retreat that will let you learn, let go, and link together with like-minded women!
Learn more about the retreats, the online women's biohacking community, and the upcoming women's biohacking course …
EPISODE TAKEAWAYS
[03:15] Why did Dasha & Nat decide to do these retreats now?..
[06:45] What was the last retreat like for the women?..
[11:37] What does a typical retreat day look like?..
[16:40] Your retreat starts a month before you leave…
[19::30] Your opportunity to try many different devices/biohacks to figure out what works for you…
[21:30] What food is provided?..
[26:21] Finding your people…
[33:59] When is the deadline to sign up?..
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Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.