Nat Niddam — Podcast — NAT NIDDAM

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.

Posts tagged Nat Niddam

Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy

Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy

In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.

Light Therapy, Technology in HealthLorenz Ralph GañoNovember 15, 2024Photobiomodulation, Light Therapy, Forrest Smith, Lasers vs LEDs, Kineon, Healing, Remote Photobiomodulation, Gut Health, Immune Boost, Fertility Study, Joint Pain Relief, Longevity Podcast, Episode 284, Nat Niddam, Biohacking, Wellness Technology

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

In this episode, Dr. Dome and I nerd out on oral health, specifically the importance of holistic dentistry vs. conventional (what to look for and what to avoid), the changes in dentistry (moving away from the drill, fill, bill model), the mouth’s role in the microbiome, and how your dentist can be your greatest health ally for clues there could be malfunction in the body. Learn all the biohacking steps Dr. Dome uses at his clinic that gets dramatic results with his patients.

Episode #136: Ultimate Gut Health with The Gut Goddess

Episode #136: Ultimate Gut Health with The Gut Goddess

My guest this week is none other than The Gut Goddess, Dr. Grace Liu, of The Gut Institute. She is a pharmacist turned gut-goddess-guru through many years of extensive biohacking and research in evidence-based medicine to better understand the connection between chronic disease and the microbiome.

We talk all about the microbiome; the gut-heart connection, testing, potentially dangerous strains on the market, what probiotics are better, FMTs & caveats, the best foods to feed the good microbes, and of course…. PEPTIDES!- her favorites including some sun derived forms…stay up-to-date on microbiome health with episode 136.

Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

A rapid treatment for chronic conditions? Could it be that there is actually a more simple way of treating chronic conditions like Lyme, mold, EBV, shingles, CIRS, etc., than current medicine teaches? It’s always a question of what to treat first with chronically ill people, especially when they are incredibly sensitive.

My returning guest and expert in chronic illness and peptides is Dr. Holtorf and his clinic’s approach starts with addressing the immune system from a different perspective than most—the thymus gland. Tune in to Episode 135 to find out how Dr. Holtorf’s medical group addresses autoimmune and other chronic conditions with progressive rapid treatments.

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

In this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed. Are you worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134 with Dr. Bauman.

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

So many of us need to get better sleep, manage stress better, support focus in our hyperconnected world, reduce anxiety, and improve resilience but cannot possibly fit 1 more thing on our plates… What if I told you there is a set it and forget it, versatile wearable tech device that can do all of this and more?-plus it works perfectly for kiddos too.

My guest this week, Dr. David Rabin shares the incredible results Apollo Neuro users are experiencing with their sleek wearable device that is improving resiliency in every area of life and for all ages.

Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance

Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance

Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Are you confused about the effects of blue light or when you need to reduce blue light exposure? Even though you might not want to admit it, could alcohol be inhibiting your sleep, energy or success potential?

My conversation this week with James Swanwick is perfect for the start of the new year; a great time to do a mental and/or physical reset, and the tips he shares are going to get you there faster! So whether its detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve!

Episode #131: Personalized Nootropic Stack for Your Bio-Individuality

Episode #131: Personalized Nootropic Stack for Your Bio-Individuality

In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia’s customized stacks? Oh, those are all great loaded questions we discuss! This one is a must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function.

Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals

Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals

Let’s discuss possibly the most important molecule to life, water, and specifically, the critical role of structured or “coherent” water. What is coherent water? Why does the structure of water matter? How does water become unstructured? How does the structure of water affect hydration? Do modern toxins like glyphosate and 5G disrupt water structure? All of this and more is answered with my guests from Analemma Water—Learn how water structure plays a vital role in supporting hydration, healthy brainwaves, reversing biological age and much more beyond just benefiting humans–the soil, plants and animals too. Listen in to this simple, science backed, elegant solution to restructure water.

Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison

Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison

In this episode, Caleb Greer is back to discuss one of the hottest current topics, GLP-1 agonists! We talk about the classic semaglutide as well as deep dive into the new darling of weight loss and blood sugar regulation/type 2 diabetes, Tirzepatide (Mounjaro). If you have been wondering how dosing translates, what results can be expected, the risks and how side effects differ, or if you are a good candidate, this episode will be a great precursor to speaking to your provider!

Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?

Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?

In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support, particularly in degenerative diseases like Alzheimer’s, MS, Parkinson’s and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation.

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

Functional medicine tests are great, but not everyone has the funds or access to a Functional MD. My guest, Dr. Suzanne Turner is the perfect doctor to talk with us about conventional and functional testing options, the suite of labs she prefers to run and what ranges she uses in her practice. She also dives into debunking cholesterol myths, how and where epigenetics fit in and of course, she’s not leaving the conversation without us discussing peptides, specifically AT1001 (Larazotide). If you have celiac, gluten sensitivity or leaky gut, this cutting-edge compound is something you may want to consider.

Episode #125: Functional Medicine Workup & Protocol for Thyroid Imbalances

Episode #125: Functional Medicine Workup & Protocol for Thyroid Imbalances

In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. Do you suffer from low or high thyroid but stuck trying to find answers to fix your health? Dr. Amie is the “Thyroid-Fixer” and we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on and possible underlying causes of thyroid issues, what role gluten plays in thyroid health, nutrient deficiencies, lifestyle hacks, the myth of iodine, what labs to ask your doctor for and what are actually healthy ranges, as well as the various thyroid hormones, especially T2. Tune in to learn how Dr. Amie’s approach can help you get to “optimization land”!

Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

In this episode, Kiran Krishnan and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk in depth about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. The many clinical trials Kiran discusses are incredibly eye opening too, from the effects of over sterilization among populations to having an overly leaky gut! And, no gut conversation is ever complete without talking about poop, personal care, lifestyle stress, or environmental exposures either!

Episode #122: Could Your Brain be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

Episode #122: Could Your Brain be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Episode #121: A Medical Perspective on Psychedelic Interventions for Healing

Episode #121: A Medical Perspective on Psychedelic Interventions for Healing

Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Health and healing are never a one size fits all approach, and as social creatures, we heal better in community. I invited Dr. Pamela on the show to talk about some powerful psychedelic interventions she has seen effective, clinically, in her university research and with the non-profit, Roots to Thrive. Psychedelics are just ONE of the many tools she utilizes, but first people need support with the foundational work, which she goes through during our conversation.

Episode #120: New Products, Tips, and Biohacks to Optimize Health

Episode #120: New Products, Tips, and Biohacks to Optimize Health

In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes—whether you are plant based all the way to carnivore. We cover all of that plus a simple solution for constipation and addressing other digestive woes, best forms of magnesium, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. Of course we cover the newest products too.

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well.

Episode #116: Does the Perfect Gut Supplement Exist?

Episode #116: Does the Perfect Gut Supplement Exist?

In this episode, Kyal Van Der Leest of LVLUP Health, and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116.

Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

In this episode, Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach, and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. We discuss in detail the 7 key elements to stimulant-free, regenerative sleep and what to look for in your sleep sanctuary. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today!