Posts tagged Urolithin A
Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…
Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

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Anti-Aging, Immune System SupportLorenz Ralph GañoUrolithin A, Immune System Health, Biological Age Reversal, Mitochondrial Health, Longevity Strategies, Timeline Nutrition, Dr. Anurag Singh, Aging Research, Health Supplements, Pomegranate Benefits
Episode #99: Do You Want More Energy? You Need More of This Compound: Urolithin A
Episode #99: Do You Want More Energy? You Need More of This Compound: Urolithin A

Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health.

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BiohackingGuest UserUrolithin A, increase your energy, boost your mitochondria, improve your mitochondrial health, supplement with urolithin a, urolithin A and better athletic performance, Urolithin A activates mitophagy, how to activate mitophagy