Posts tagged healthy weight loss
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

My guest this week is Joel Greene. Ever wondered how to stimulate and sensitize insulin? Or how to add fiber back into your diet without big reactions from your gut? Should you pulse diets like Keto diet, Low Carb diet, Carnivore diet etc? Joel and I discuss it all plus akkermansia, GLP-1, and adiponectin.

Read More
Biohacking, Insulin EfficiencyGuest Usersensitize insulin, fiber is neccessary for the diet, eat more fiber, the right kind of fiber, resistant starches, insulin sensitivity, how to reverse insulin sensitivity, keto diet, low carb diet, sustainable diet, carnivore diet, joel greene, nat niddam, GLP-1, adiponectin, akkermansia, healthy weight loss, gut health, immunity code