In some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.
Read MoreIn this episode, Talia Ram, Lighting Expert from Lumiram, and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for how to choose the correct lighting and where to start in your home. We also discuss the benefits of healthy lighting; how to mimic natural sunlight, reducing eye strain, improving vision acuity, mitigating Seasonal Affective Disorder, improving sleep quality and daytime performance, and more!
Read MoreIn this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…
Read MoreIn this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes—whether you are plant based all the way to carnivore. We cover all of that plus a simple solution for constipation and addressing other digestive woes, best forms of magnesium, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. Of course we cover the newest products too.
Read MoreIn this episode, Freddie and I discuss the body’s self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie reminds us that even though we have so many tools at our disposal, that much of healing and health is internal work, and biggest needle movers in healing are often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board!
Read MoreIn this episode, Ariel Garten and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience.
Read MoreIn this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. After we dispel some quick myths, we spend the rest of the episode talking about the vast benefits that methylene blue has to offer. If you are looking to have better focus, better recovery, performance, or even heal more quickly after a bout of viral or bacterial illness, consider methylene blue.
Read MoreDr. Lauc and I discuss the GlycanAge test. This test can help you understand your rate of aging based on your lifestyle. This test can also help you determine if you may be developing disease. As long as you are eating healthy, sleeping well, moving your body, finding healthy ways to lower stress, and your hormones are balanced, there’s a good chance you are aging very well.
Read MoreJoin Dasha and I in the Dominican Republic for an unforgettable Women’s Retreat. You will feel completely renewed leaving this retreat and with a lot of new simple biohacks for longevity.
Read MoreIn this episode, Mike Salemi and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork.
Read MoreNadine is busting all kind of myths when it comes to sun exposure, aging, vitamin D and sunblock. Get out a notepad and pen because she’s got some great tips on how you can take advantage of the health benefits from our great sun. It’s not something to fear, in fact it’s something to embrace.
Read MoreJean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides. We review dosing protocols as well as talk about a NEW peptide.
Read MoreIn this episode, Jim Poole and I discuss NuCalm. NuCalm® is clinically proven to naturally relax the brain and body within minutes, without drugs. It’s easy to do. Schedule 20 minutes in the day to sit and listen and your entire day will change for the better.
Read MoreIn this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!
Read MoreDr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health.
Read MoreDr. Richard Johnson tells us about the treasure trove of scientific discoveries that lead to the finding that fructose is both a survival mechanism and a fat generator. So you can imagine the dichotomy here, what once served us and kept us alive is now making us fat and contributing to major diseases like heart disease, alzheimers and cancer. Dr. Johnson offers an explanation and hope in this episode, enjoy!
Read MorePhil Micans is back with more updates on the state of bioregulator peptides. There are some exciting research developments and new forms of supplementation that have surfaced since last we spoke.
Read MoreJoin Steven Munatones and John Doolittle as they discuss KAATSU, invented in Japan, engineered and designed in California. KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. Listen now to learn how it can help you.
Read MoreTara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.
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