In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.
Read MoreIn some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.
Read MoreAs a Chernobyl survivor, learn how Katrine detoxified from radiation poisoning and how to heal an extremely ill body. As an expert in countless areas, she shares many tips to thrive: lifestyle, biohacking, fasting, hormone support, mitochondria optimization, therapeutic dosing of enzymes, chocolate superfoods, NAD therapy, wearable tech and more!
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