In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up! We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.
Read MoreIn this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers.
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