#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up!
We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.
As we discuss the science behind this diet, you'll learn about the historical context of fasting and understand how it aligns with your circadian rhythm for optimal health. I will also share details about an upcoming health initiative starting in March, inviting you to join me on a fasting journey.
Discover the importance of simple habits like finishing meals earlier and the impact of seasonal changes as we gear up for a healthier spring. Whether you're curious about fasting, managing metabolic health, or simply aiming for longevity, this episode offers valuable insights backed by research from experts like Dr. Valter Longo.
Tune in to get tips, practical advice, and motivational stories that can help you take control of your health journey. Be sure to listen till the end for special discounts on Prolon's fasting kits and other recommended products.
You can find out more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat. She even has a hefty discount for listeners of this podcast if it sounds like something you want to try. The 20% off is applied at checkout! If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save.
Find more from Renee Fitton:
Prolon Life Website
What We Discuss:
Nathalie's new health initiative announcement ... 00:45
Encouragement to start fasting anytime ... 02:00
Invitation to join the group fast, March 2nd ... 05:00
Caffeinated beverages and fasting ... 07:15
Contents of ProLon five-day fast ... 08:45
L drink benefits and tips ... 09:30
Fasting recommendations ... 10:15
Muscle-sparing properties of FMD ... 12:30
Dr. Longo's research findings ... 13:15
Recommendation to start with three FMD cycles ... 14:00
FMD's benefits in oncology ... 14:45
Combining GLP-1s with FMD ... 20:00
Intermittent fasting and circadian rhythms ... 21:45
Nat’s experience with ketosis ... 32:15
Bio-individuality in fasting responses ... 33:00
Safety of fasting mimicking diets ... 35:15
Made Possible By Our Amazing Sponsors:
Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.
SOLTEC: Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.
Nat's Links: