Episode #125: Functional Medicine Workup & Protocol for Thyroid Imbalances

In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. Do you suffer from low or high thyroid but stuck trying to find answers to fix your health? Dr. Amie is the “Thyroid-Fixer” and we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on and possible underlying causes of thyroid issues, what role gluten plays in thyroid health, nutrient deficiencies, lifestyle hacks, the myth of iodine, what labs to ask your doctor for and what are actually healthy ranges, as well as the various thyroid hormones, especially T2. Tune in to learn how Dr. Amie’s approach can help you get to “optimization land”!

Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

In this episode, Kiran Krishnan and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk in depth about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. The many clinical trials Kiran discusses are incredibly eye opening too, from the effects of over sterilization among populations to having an overly leaky gut! And, no gut conversation is ever complete without talking about poop, personal care, lifestyle stress, or environmental exposures either!

Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance

In this episode, Talia Ram, Lighting Expert from Lumiram, and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for how to choose the correct lighting and where to start in your home. We also discuss the benefits of healthy lighting; how to mimic natural sunlight, reducing eye strain, improving vision acuity, mitigating Seasonal Affective Disorder, improving sleep quality and daytime performance, and more!

Episode #122: Could Your Brain be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Episode #121: A Medical Perspective on Psychedelic Interventions for Healing

Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Health and healing are never a one size fits all approach, and as social creatures, we heal better in community. I invited Dr. Pamela on the show to talk about some powerful psychedelic interventions she has seen effective, clinically, in her university research and with the non-profit, Roots to Thrive. Psychedelics are just ONE of the many tools she utilizes, but first people need support with the foundational work, which she goes through during our conversation.

Episode #120: New Products, Tips, and Biohacks to Optimize Health

In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes—whether you are plant based all the way to carnivore. We cover all of that plus a simple solution for constipation and addressing other digestive woes, best forms of magnesium, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. Of course we cover the newest products too.

Episode #119: How to Heal the Body When You Are Extremely Ill

As a Chernobyl survivor, learn how Katrine detoxified from radiation poisoning and how to heal an extremely ill body. As an expert in countless areas, she shares many tips to thrive: lifestyle, biohacking, fasting, hormone support, mitochondria optimization, therapeutic dosing of enzymes, chocolate superfoods, NAD therapy, wearable tech and more!

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well.

Episode #117: Feel Better, Faster & Take Control of Your Health for Good

In this episode, Reed Davis and I discuss how you can take control of your own health and end the cycle of trial and error by identifying opportunities for healing. Are you stuck on the hamster wheel of subclinical or ill health? Does every doctor tell you nothing is wrong? Do you have low energy, libido or mood? Do you struggle to manage stress, sleep, or always get sick? These are just some of the common complaints…but common doesn't mean normal or healthy. So how do we end this metabolic chaos? Whether you are an existing medical practitioner or general person who just wants to heal their own body, Reed discusses his proven DRESS framework, how to curate the right data to uncover the most dysfunction in the body, hormone & adrenal support, food sensitivity testing, intelligent supplementation, nutrition and so much more.

Episode #116: Does the Perfect Gut Supplement Exist?

In this episode, Kyal Van Der Leest of LVLUP Health, and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116.

Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

In this episode, Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach, and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. We discuss in detail the 7 key elements to stimulant-free, regenerative sleep and what to look for in your sleep sanctuary. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today!

Episode #114: AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal

In this episode, Freddie and I discuss the body’s self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie reminds us that even though we have so many tools at our disposal, that much of healing and health is internal work, and biggest needle movers in healing are often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board!

Episode #113: The Healing Power of Ozone for Our Bodies & Planet

In this episode, Eileen Durfee and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years because it’s misused and misunderstood. We cover it all in this one, plus myths, the science of why ozone works, usage and safety tips.

Episode #112: The Connection Between Cell Danger Response & Mitochondrial Dysfunction

In this episode, Dr. John Kim, Pharm.D., FAARFM, and I discuss all things cellular health! What is cell danger response, how to have mitochondrial optimization, nutrient deficiencies and potential causes, what supplementation and peptides are best to start with, how to balance essential fatty acids (including the bioavailability and proper ratios of animal vs plant sources), a targeted approach to improving your cellular membranes, where to get testing and look for trained practitioners, and much more!. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health!

Episode #111: Nobel Prize Super Molecule, “NO”: Better Performance, Brain, Skin, Aging & Sex

In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. We start out explaining the foundations of nitric oxide, functions in the body, optimal levels, why we are so depleted, and how we can increase levels naturally and how to stack with nutraceuticals. Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow!

Episode # 110: How to Get Younger as You Get Older

In this episode, Chris Mirabile, Co-Founder and CEO of NOVOS, and I discuss how to get younger as you get older. (Yes it’s possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? If you are curious about aging gracefully, this episode is a great opportunity to learn what are currently the most effective and time-tested ingredients on the market and the trends we are seeing in the anti aging industry.

Episode #109: Peripheral Neuropathy Relief Using Peptides & Other Therapies

In this episode, Dr.Barrett and I discuss peripheral neuropathy, who it affects, common symptoms, phantom pain phenomenon, lower body and heel pain (plantar fasciitis) relief, why diabetes has a strong connection to neuropathy, and most importantly, how a comprehensive care approach with novel treatments can alleviate pain and improve peripheral neuropathy. Dr Barrett shares his expertise with the most effective peptides, PRP, stem cells, and so much more that they utilize at his neuropathy center!

Episode #108 Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

In this episode, Ariel Garten and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience.

Episode # 107: Methylene Blue: Health Benefits, Applications, and Myths

In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. After we dispel some quick myths, we spend the rest of the episode talking about the vast benefits that methylene blue has to offer. If you are looking to have better focus, better recovery, performance, or even heal more quickly after a bout of viral or bacterial illness, consider methylene blue.

Episode #106: Why Your GlycanAge Is So Important To Your Longevity

Dr. Lauc and I discuss the GlycanAge test. This test can help you understand your rate of aging based on your lifestyle. This test can also help you determine if you may be developing disease. As long as you are eating healthy, sleeping well, moving your body, finding healthy ways to lower stress, and your hormones are balanced, there’s a good chance you are aging very well.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.