In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health.
Read MoreIn this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed. Are you worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134 with Dr. Bauman.
Read MoreIn this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. We start out explaining the foundations of nitric oxide, functions in the body, optimal levels, why we are so depleted, and how we can increase levels naturally and how to stack with nutraceuticals. Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow!
Read MoreMost people are deficient in nitric oxide. Most people don't realize their illness stems from this deficiency, here's how to correct it…
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