Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity

Sleep is often put on the back burner because we’re so tied to being busy. But what I want you to know is it’s crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson. We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription’s unique sleep formula, and why sleep is so important for immunity and overall health.

Sleep Optimization, Sleep ScienceLorenz Ralph GañoJuly 26, 2024Sleep Supplements, Sleep and Immunity, Longevity Podcast, Boomer Anderson, Troscriptions, Health Optimization, Melatonin Benefits, Sleep Science, Natural Sleep Aids, Immune Support, Transparency in Supplements

Episode #181: Revolutionize Your Nights: How to Get Quality Sleep

If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health.