Podcast — NAT NIDDAM

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.

Episode 145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

Episode 145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

On this episode of the Biohacking Superhuman Performance, I’m joined by three guests: Dr. Suzanne Turner, who is a return guest on the podcast, and the founders and formulators of Vitali Skin Care, Debbi Barber and Terry Barber. We take a deep dive into copper peptides, and cover everything from the chemical function of these peptides to how they act on DNA. We also discuss the skin health benefits of copper peptides, plus the additional key ingredients in the Vitali Skin Care products that are making drastic transformations in people’s skin.

Peptides, SkincareLorenz Ralph GañoMarch 31, 2023peptides, Copper peptides, Skincare

Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

I’m joined by Dr. Alexis Cowan, Director of Scientific Content at Layer Origin Nutrition. She dives into three specific ingredients the gut reset consists of and why they are so beneficial for healing and how anyone can benefit from this protocol regardless of their symptoms. We also discuss the benefits of human milk oligosaccharides and why focusing on your gut health can help heal other systems in your body.

Gut HealthLorenz Ralph GañoMarch 28, 2023Human Milk Oligosaccharides, Gut, Gut health, Gut Reset Protocol

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases.

Health, Workout RecoveryLorenz Ralph GañoMarch 21, 2023Steven Munatones, Blood Flow Restriction Training

Episode #142: Dr. Rand McClain: Stem Cells & Other Cutting Edge Modalities

Episode #142: Dr. Rand McClain: Stem Cells & Other Cutting Edge Modalities

In this episode, Dr. Rand McClain and I discuss stem cells, epigenetics, blood sugar and regenerative medicine as a whole. Dr. Rand shares some patient stories of reversal of arthritis and even MS symptoms in people. We discuss the cutting edge modalities you may have been wondering about or even heard multiple contradictory viewpoints on and he sets the record straight.

Biohacking, Stem CellsLorenz Ralph GañoMarch 14, 2023stem cells, stem cell improvement, stem cell regeneration, stem cell research

Episode #141: Jim Law & Jim Girard: Optimizing Health through Light, Voltage, PEMF’s, Frequencies and Harmonics

Episode #141: Jim Law & Jim Girard: Optimizing Health through Light, Voltage, PEMF’s, Frequencies and Harmonics

In this episode, Jim Law, Jim Girard and I discuss the BioCharger. BioCharger is a health optimization platform designed to transmit energy that stimulates and invigorates the body to optimize and improve potential health, wellness, and athletic performance. It does this by using light, voltage, PEMF’s, frequencies and harmonics. The BioCharger truly is the only health optimization platform of its kind. I was lucky enough to experience the BioCharger at the Upgraded Labs Conference and it really is a one of a kind experience. I found not only myself, but others flocking to it like moths to a flame.

PEMF, HealthLorenz Ralph GañoMarch 7, 2023

Episode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing

Episode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing

In this episode, Amy and I discuss her scientific approach to looking at diseases and the body. Her goal is to get to the root cause of health issues. She looks at health through a different kind of scientific lens where she is able to look at patterns and see the body as a puzzle. We talk about how her and her team treat underlying infections and reverse diseases such as ALS. Even if you are well versed in infections this episode covers a lot. And… of course no episode would be complete without touching on one of our favorites - peptides…

Peptides, HealthLorenz Ralph GañoFebruary 28, 2023Health, ALS, Peptides, Viruses, Herxing

Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

In this episode, Dr. David Minkoff and I discuss how to optimize health and the unique methods and lens that Dr. Minkoff uses in order to help people with his unique approach to medicine. In this episode we cover everything from peptides to ozone to cooking with tinfoil. We cover quite a few topics that give you little tips on how to make your life healthier. There are lots of options that are virtually free as well as more expensive ideas such as doing maintenance IV ozone treatments multiple times a year.

Anti-aging, HealthLorenz Ralph GañoFebruary 27, 2023emf, amino acids, heavy metals, biofilms, proteolyticenzymes

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits. Besides water the rest of our bodies are mostly composed of minerals. It makes sense why these minerals offer such amazing health benefits. Minerals in their natural form offer a full spectrum of electrolytes, micronutrients, amino acids and vitamins. We talk about all the things minerals can help with from energy levels to detoxing from heavy metals.

BiohackingLorenz Ralph GañoFebruary 17, 2023Biohacking, biohackingpodcast, carolinealan, chelation, deficiencies, electrolytes, healthoptimization, minerals

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

In this episode, Dr. Dome and I nerd out on oral health, specifically the importance of holistic dentistry vs. conventional (what to look for and what to avoid), the changes in dentistry (moving away from the drill, fill, bill model), the mouth’s role in the microbiome, and how your dentist can be your greatest health ally for clues there could be malfunction in the body. Learn all the biohacking steps Dr. Dome uses at his clinic that gets dramatic results with his patients.

Episode #136: Ultimate Gut Health with The Gut Goddess

Episode #136: Ultimate Gut Health with The Gut Goddess

My guest this week is none other than The Gut Goddess, Dr. Grace Liu, of The Gut Institute. She is a pharmacist turned gut-goddess-guru through many years of extensive biohacking and research in evidence-based medicine to better understand the connection between chronic disease and the microbiome.

We talk all about the microbiome; the gut-heart connection, testing, potentially dangerous strains on the market, what probiotics are better, FMTs & caveats, the best foods to feed the good microbes, and of course…. PEPTIDES!- her favorites including some sun derived forms…stay up-to-date on microbiome health with episode 136.

Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

A rapid treatment for chronic conditions? Could it be that there is actually a more simple way of treating chronic conditions like Lyme, mold, EBV, shingles, CIRS, etc., than current medicine teaches? It’s always a question of what to treat first with chronically ill people, especially when they are incredibly sensitive.

My returning guest and expert in chronic illness and peptides is Dr. Holtorf and his clinic’s approach starts with addressing the immune system from a different perspective than most—the thymus gland. Tune in to Episode 135 to find out how Dr. Holtorf’s medical group addresses autoimmune and other chronic conditions with progressive rapid treatments.

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

In this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed. Are you worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134 with Dr. Bauman.

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

So many of us need to get better sleep, manage stress better, support focus in our hyperconnected world, reduce anxiety, and improve resilience but cannot possibly fit 1 more thing on our plates… What if I told you there is a set it and forget it, versatile wearable tech device that can do all of this and more?-plus it works perfectly for kiddos too.

My guest this week, Dr. David Rabin shares the incredible results Apollo Neuro users are experiencing with their sleek wearable device that is improving resiliency in every area of life and for all ages.

Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance

Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance

Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Are you confused about the effects of blue light or when you need to reduce blue light exposure? Even though you might not want to admit it, could alcohol be inhibiting your sleep, energy or success potential?

My conversation this week with James Swanwick is perfect for the start of the new year; a great time to do a mental and/or physical reset, and the tips he shares are going to get you there faster! So whether its detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve!

Episode #131: Personalized Nootropic Stack for Your Bio-Individuality

Episode #131: Personalized Nootropic Stack for Your Bio-Individuality

In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia’s customized stacks? Oh, those are all great loaded questions we discuss! This one is a must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function.

Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals

Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals

Let’s discuss possibly the most important molecule to life, water, and specifically, the critical role of structured or “coherent” water. What is coherent water? Why does the structure of water matter? How does water become unstructured? How does the structure of water affect hydration? Do modern toxins like glyphosate and 5G disrupt water structure? All of this and more is answered with my guests from Analemma Water—Learn how water structure plays a vital role in supporting hydration, healthy brainwaves, reversing biological age and much more beyond just benefiting humans–the soil, plants and animals too. Listen in to this simple, science backed, elegant solution to restructure water.

Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison

Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison

In this episode, Caleb Greer is back to discuss one of the hottest current topics, GLP-1 agonists! We talk about the classic semaglutide as well as deep dive into the new darling of weight loss and blood sugar regulation/type 2 diabetes, Tirzepatide (Mounjaro). If you have been wondering how dosing translates, what results can be expected, the risks and how side effects differ, or if you are a good candidate, this episode will be a great precursor to speaking to your provider!

Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?

Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?

In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support, particularly in degenerative diseases like Alzheimer’s, MS, Parkinson’s and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation.

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

Functional medicine tests are great, but not everyone has the funds or access to a Functional MD. My guest, Dr. Suzanne Turner is the perfect doctor to talk with us about conventional and functional testing options, the suite of labs she prefers to run and what ranges she uses in her practice. She also dives into debunking cholesterol myths, how and where epigenetics fit in and of course, she’s not leaving the conversation without us discussing peptides, specifically AT1001 (Larazotide). If you have celiac, gluten sensitivity or leaky gut, this cutting-edge compound is something you may want to consider.

Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

In some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.