If you can’t sleep, listen to this episode. Mollie is a sleep expert who delivers big on sleep strategies. Building sleep skills involves looking at your daily behaviors and setting yourself up for good sleep from the moment you wake up.
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Find out how the functional medicine field is leading the way with a personalized approach to diabetes, obesity, and chronic illness care. We also discuss the root causes of insulin resistance and how inflammation plays a role.
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Quinton is made from sea plasma harvested from vortex plankton blooms, that quickly restore the body's biological terrain. With 78 minerals that are necessary for proper genetic expression, Quinton Isotonic is nearly identical to the concentration of minerals and trace elements found in human blood plasma.
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Learn about Ian Mitchell and what drives him to be the research and science superhuman that he is. In this episode, Ian pulls back the curtain on his lab and talks about the research supporting C60 and how he developed his (almost Limitless) brain supplement Neural RX.
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Dr. Dawson, of Wild Health, and I discuss a range of topics from diet to genetics to forest bathing. A common theme here is personalized health. We’re living in a world where it is possible and preferred to treat people based on their unique health history and their unique set of instructions from their body.
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Molecular Hydrogen helps to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Research shows that Molecular Hydrogen can benefit everyone from the very fit to the elderly.
With skin being the largest organ of the body, we know that it has the ability to absorb the good and the bad in our environment. Carolina shares some fascinating lab findings of what happens when the skin absorbs OS-01 and how it turns back the clock on aging and protects our skin from the damage of daily life.
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Women are not small men. Women's health and fitness should not be treated like men's health and fitness. Women are capable of some major gains if we plan workouts and nutrition according to optimal times of the month. And other thoughts on breathwork, ice baths, and red light therapy.
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