Episode # 57: WARRIOR WOMAN RECOVERY: BREATH, ICE, AND RED LIGHT with Kristin Weitzel
My guest this week is Kristin Weitzel. In this episode, Kristin and I discuss red light therapy, ice baths (brrr), breathing, leather pants, and more!
Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Learn more and follow Kristin here:
Thank you to Oxford HealthSpan for sponsoring this episode. Primeadine, by Oxford Healthspan, is the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!
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Episode Takeaways
[06:57] How nutrition and dance brought Kristin to where she is today…
[14:00] Women’s hormones and how you can support the female body with nutrition…
[19:23] Breathing, hormones and PMS…
[23:20] How to train during different times of your cycle for optimal performance…
[31:50] Different types of breathing and why you should be a promiscuous breather…
[40:00] Ice baths and regulating your nervous system…
[47:35] Is there any benefit to doing hot/cold contrast?..
[51:00] How long should you stay in an ice bath?..
[54:40] How often should you take an ice bath? Is it possible to do too much of a good thing?..
[58:15] Do ice baths help with stress in your everyday life?..
[59:40] Modalities that help with the most important aspect of recovery…
[63:30] What are the health benefits of ice?..
[68:44] Benefits of red-light therapy and what makes the FlexBEAM device different?..
[75:13] Red-light for Parkinson’s?
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Linkage
https://www.warriorwomanmode.com/
FlexBEAM: https://bit.ly/FlexBEAM2 promo code Longevity to save up to $100!
Instagram: https://www.instagram.com/warriorwomanmode/
Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.