Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy

Today we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas. I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.

Light Therapy, Red Light TherapyLorenz Ralph GañoMay 9, 2023red-light therapy, Infrared Sauna, sauna

Episode # 72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic and Acute Conditions

My Guest this week is Adrienne Jezick. Ice baths, or deliberate cold exposure therapy, could save your life. This is a totally natural healing modality with so many benefits, there is research showing that deliberate cold exposure can help heal chronic and acute health conditions and injuries. Before you try a cold plunge on your own, check out this episode. And remember, always do so with a buddy!

Biohacking, Ice Bath TherapyGuest UserDecember 7, 2021adriennejezick, breathworkforicebath, coldplunge, coldtherapy, contrasttherapy, deliberatecoldexposure, gettingoverthefearoficebath, healchronicconditionswithcoldtherapy, hormeticstress, howlongtotakeanicebath, howoftenshouldyoudoanicebath, icebath, icewater, moroccoforge, natniddam, sauna

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.