Episode # 72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic and Acute Conditions

My Guest this week is Adrienne Jezick. Ice baths, or deliberate cold exposure therapy, could save your life. This is a totally natural healing modality with so many benefits, there is research showing that deliberate cold exposure can help heal chronic and acute health conditions and injuries. Before you try a cold plunge on your own, check out this episode. And remember, always do so with a buddy!

Biohacking, Ice Bath TherapyGuest UserDecember 7, 2021adriennejezick, breathworkforicebath, coldplunge, coldtherapy, contrasttherapy, deliberatecoldexposure, gettingoverthefearoficebath, healchronicconditionswithcoldtherapy, hormeticstress, howlongtotakeanicebath, howoftenshouldyoudoanicebath, icebath, icewater, moroccoforge, natniddam, sauna

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.