Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It

You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.

Health & Wellness, PostureLorenz Ralph GañoSeptember 3, 2024Posture Health, Brain-Body Connection, Longevity Tips, Posture Improvement, Annette Verpillot, Nervous System Health, Footwear and Posture, Posturepro Method, Health and Wellness Podcast, Injury Prevention Tips

Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.

In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury.