Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.

In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury.

Health & Fitness, MAT TherapyLorenz Ralph GañoApril 23, 2024Muscle Activation Techniques, Charlie Cates, Biohacking, Pain Management, Injury Recovery, Exercise Science, Physical Therapy Alternatives, Health and Wellness Podcast, Muscle Efficiency, MAT Therapy

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